Posted on

April 12, 2013

Tickets for Regionals will go on sale today!! They will be held from March 24-26th in Santa Rosa at Sonoma County Fairgrounds. Come cheer on Kirsten and watch Nor Cal’s top athletes compete!! Get your tickets soon if you are planning to attend as CrossFit events tend to be selling out faster and faster these days!


1RM Weighted Pull-Up 

Use any pull-up style to get your chin over the bar with as much weight as you can.  If you’re not there yet work sets of 3 with as much resistance as possible. 


800M Run
9 Thrusters 95/65lbs
400M Run
15 Thrusters
200M Run
21 Thrusters