April 16, 2014


E2MOM for 14 Minutes

Max sustainable set of Handstand Push-Ups followed by a set of Double Unders.

Use no more than two abmats to scale the HSPU.  If you are still working on the overhead strength switch to pike or plank push-ups.  For the DU try to get about 25 -40 seconds worth of double under attempts in even if you are new to the movement. Experienced jumpers should go for an unbroken set of 30.


AMRAP in 10 Minutes

10-20-30-40-50 …
Alternating Dumbbell Snatch 45/30lbs

Run 200M Between Rounds (workout starts with snatches)

Off Ramp WOD

AMRAP in 10 Minutes

14 Alternating Dumbbell Snatch
200M Run

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