Strength

E2MOM for 14 Minutes

Max sustainable set of Handstand Push-Ups followed by a set of Double Unders.

Use no more than two abmats to scale the HSPU.  If you are still working on the overhead strength switch to pike or plank push-ups.  For the DU try to get about 25 -40 seconds worth of double under attempts in even if you are new to the movement. Experienced jumpers should go for an unbroken set of 30.

WOD

AMRAP in 10 Minutes

10-20-30-40-50 …
Alternating Dumbbell Snatch 45/30lbs

Run 200M Between Rounds (workout starts with snatches)

Off Ramp WOD

AMRAP in 10 Minutes

14 Alternating Dumbbell Snatch
200M Run