Strength

EMOM  for 14 Minutes

Even 2 Deadlifts ~ 80% of 1RM

Odd Max set  of Unbroken Toes To Bar

Choose a weight and a rep scheme that you can sustain for 7 rounds of each.  If you’re still working on T2B go with Knee Tucks or Knees to Elbows.

WOD

AMRAP 7 Minutes

12 Kettlebell Snatch 24/16kg
6 Goblet Squat 24/16kg