April 8, 2013



Reminder that we have an 8 am class on Mondays and Wednesdays! Hope to see some of you there! 

Strength

Back Squat 5×1

WOD

AMRAP in 15 Minutes

5 Dumbell Push Press 40/30lbs
10 Weighted Step Ups 40/30lbs
15 2-Count Mountain Climbers