Strength

3 x through each 

1 Minute Handstand Hold
1 Minute Plank Hold

Then

3×5 Skin the Cats
Or
3×5 Knees to Elbows on Rings 
3×5 Barbell Roll-Out

WOD

For time

10-1
Chest To Bar Pull-Ups
1-10
Dumbbell 
Squat Clean Thrusters 40/30lbs

Off Ramp

10-1
Pull-Ups
1-10
Dumbbell Thrusters 40/30lbs