Strength

Deadlift  3×1  at around 90%. Move on to a 1RM attempt if there is time remaining.  

If you’re new to lifting work up in sets of 3-5 to a moderately heavy weight.

WOD

AMRAP in 15 Minutes

200M Run
15 Push-Ups
10 Power Cleans 155/105

Off Ramp WOD

200M Run
15 Push-Ups
10 Hang Power Cleans