Strength

1RM Hang Squat Snatch

If you’re new to the olympic lifts work up to a moderately heavy weight. Complete at least 3 lifts at each increment.

WOD

3 Rounds for time of 

10 Squat Snatches 135/95lbs
400M Run

Off Ramp WOD

10 Overhead Squats 
400M Run