[creativ_alertbox icon=”” colour=”red” custom_colour=””]Weightlifting today at 5:30! CrossFit classes are at 4:45 and 6:30PM[/creativ_alertbox]
EMOM for 10 Minutes
1 Squat Clean
Work up to a light weight and perform 1 squat clean every 10 minutes. If you are new to this lift focus on moving under the bar after you extend your hips. Catch the bar with your elbows and pointing out. Ride the bar all the way down into the bottom of your squat before you stand up.
AMRAP in 12 Minutes
20 Dumbbell Goblet Squat 45/30lbs
20 One Arm Dumbbell Push Press 45/30lbs*
* Break this up anyway that you like (e.g. 10L,10R or 5L,5R,5L,5R etc)