WOD

AMRAP in 30 Minutes
200M Uneven Farmer Carry
40 Double Unders
20 Burpees
40 Double Unders

Workout notes: Today’s workout falls into a longer time domain. Most of your time will be eaten up by the longer farmer carry and then you’ll have to complete a total of 80 double unders and 20 burpees.  Use weights that are challenging for the farmer carry but use weights that you can carry at least 50M while fresh.  If you are new to double unders this will be a good opportunity to practice in smaller sets.  If you have double unders commit to a number of them in each set, 10 or 20 rather than 40 would be good if you are consistent but not quite an expert yet.