1 RM Squat Clean
If you are new to the olympic lifts work the Power Clean + Front Squat complex until you can ride the bar down into a full squat. Start light and work up in small increments to a moderately heavy load.
Tabata Wall Ball
Rest 1 minute between stations.
Off Ramp WOD
Work the same movements! Scale the wall balls by weight and and perfrom Knees-to-Elbows or knee ups if you don’t have T2B.