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August 24, 2016



If you were able to make the Deadlift workshop on Sunday, now is your chance to put your new knowledge to the test!  Work up to a strong effort set of  two deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper body mechanics as they increase in weight.  Start with a light weight and make sure that you have established a straight back and an  appropriate setup as you address the bar.  Be sure to maintain your posture as you progress though each set of two and as you increase in weight.


AMRAP in 10 Minutes
30 Double Unders
10 Burpees

Workout notes: Today we are again tackling the difficult double under! If you are scaling the movement by volume make sure you get at least 100 attempts in.  For those of you that have double unders, a large percentage of the workout will be consumed by the burpee so use this opportunity to push the pace of that movement!

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