August 25, 2013


WOD

1000M Row

then

7 Rounds of 
7 CTB Pull-Ups
14 Weighted Lunge Steps 40/30lbs*

* Use two dumbbells or kettlebells hanging from sides.

Off Ramp WOD

1000M Row

 then

7 Rounds of 
7 Pull-Ups
14 Bodyweight Lunges