August 27, 2014


3 Rounds of

1 Minute Max Effort Support Hold on Rings
1 Minute Max Effort Double Unders
1 Minute Rest

Hold the support position for as long as you can during your minute at that station. Hold the rings close and turn your wrists out with elbows open.  Use a spotter or scale the hold to parallel bars or bench.   Progress immediately to double unders and achieve as many reps as you can during the minute of “tired” double unders. Rest and repeat.


5 Rounds with one minute on each station.

Clean & Jerks 135/95lbs

Workout Notes: This workout is a repeat! Everyone starts on Toes-To-Bar and we’ll progress through the movements and rounds in waves if needed.   If you’ve been diligently working on your Toes-To-Bar try to hold the same pacing pattern and set size for each minute  so you get the same number for the first few intervals.  You do have the rest following the Clean &  Jerks, but most of us won’t be able to hold large sets of Clean & Jerks so pace yourself and rest after every rep and perform quality reps at an interval you can sustain for the entire minute.   Your score is your total number of repetitions.


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