Skill

Use 10 minutes to attempt a new PR at an unbroken Double-Under Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

 

WOD

AMRAP 12 Minutes

3 Power Clean 185/135lbs
9 Toes To Bar

Off Ramp WOD

AMRAP 12 Minutes

9 Light Power Clean or Hang Power Clean
9 Knees To Elbows 

Your power clean weight should be light enough that you can move easily through all of the reps without sacrificing form. Try using rings for Knees To Elbows. The rings should give you a little room for error as you work on the kipping motion.