Strength

EMOM for 16 Minutes

Odd 3 x Hang Power Clean ~60-70% of 1RM Squat Clean
Even Max sustainable HSPU 

WOD

5 Rounds for time

200M Run
10 Deadlift 225/155lbs
15 Box Jump 24/20″

Off Ramp WOD

3-5 Rounds of the same workout. Be very conservative with your deadlift weight!