August 9, 2013


Strength

EMOM 16 Minutes 

Odd 3 x Jerks ~ 50-60% of your 1RM

Even Max sustainable set of Toes To Bar/KTE

WOD

ARMAP in 12 Minutes

10 Deadlifts 115/75lbs
10 Push Press 115/75lbs
10 Lunges 115/75lbs


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