Our donation box is almost full! Thank you to everyone who has brought in new clothes and diapers for the children at the Yolo Crisis Nursery! The box will be at the gym until the end of the week for anyone that still wants to donate! Thank you all for your generosity! #crossfitdavis #crossfit #givingback […]

Skill EMOM for 10 Minutes 20 seconds of Double Unders + Straight set of Toes to bar Today’s skill work will involve two movements.  Give yourself about 20 seconds to perform as many double unders as you can followed by one short set of toe-to-bar. If you have difficulty with the double under spend the full […]

Skill EMOM for 10 Minutes 1 Split Jerk w/ pause in the bottom of split position Work on the technique of the split jerk with a moderate load.  Adding the pause will increase the difficulty of the lift so focus an upright dip and drive.  In the split position make sure you are distributing your weight equally […]

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Thank you to everyone who has donated so far to our box for the Yolo Crisis Nursery! The box is almost full and we are so grateful for everyone’s generosity to help those in need! The box will be at the gym until Friday for anyone still planning to bring clothes or […]

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Today we are open for 9:30 and Noon classes ONLY. Normal Hours Tomorrow. [/creativ_alertbox] WOD AMRAP in 20 minutes 15 Push-Ups 20 Walking Lunge Steps 15 Power Cleans 115/85lb Workout Notes: Hope you all enjoyed your Christmas AMCAP’s (As Many Cookies as Possible) Today we’re back to AMRAP’s with a 20 minute workout. […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please make note of our hours over the Christmas holiday: Friday 12/23: No 6:30 PM Class Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY[/creativ_alertbox] Skill 1 RM Squat Snatch For today’s skill work we are working up to a one rep max squat […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please make note of our hours over the Christmas holiday: Friday 12/23: No 6:30 PM Class Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY [/creativ_alertbox] Skill EMOM for 10 Minutes [Odd] 30s Ring Dips [Even] 30s Seated L-sit For our skill work […]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please make note of our hours over the Christmas holiday: Friday 12/23: No 6:30 PM Class Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY[/creativ_alertbox] Skill Deadlift 5-5-5-5-5 Work up to a strong effort set of five deadlifts.  This doesn’t necessarily mean you go […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please make note of our hours over the Christmas holiday: Friday 12/23: No 6:30 PM Class Saturday 12/24: One Class at 8:30AM ONLY Sunday 12/25: Closed Monday 12/26: Classes at 9:30AM and Noon ONLY [/creativ_alertbox] Skill 1 RM Weighted Pull-up Work up to a strong effort weighted pull-up.  Perform the pull-ups strict […]

WOD  20 min AMRAP 20 Power Snatches 75/55lb 20 Push-Ups 400m Run Workout notes: Today’s workout falls into the longer time domain.  Your power snatch weight should be light and manageable for large sets through the entire workout.  Before the workout practice some barbell cycling to move smoothly from rep to rep.  If push-ups are difficult […]