Strength Deadlift 3×3 ~ 85% Work up to about 85% of your 1RM and make perform 3 sets of 3 at that weight.  If you are new to lifting start light and work up to a moderately heavy set of 3.  Make small increases in weight and focus on perfect technique as the weight gets […]

SacTown Throwdown 2014 is in the books! It was a great day for CrossFit Davis with many PR’s, Surprises and Bear Crawls for those who participated. WOD CrossFit Open 12.3 AMRAP in 18 Minutes of 15 Box Jump 24/20″ 12 Push Press 115/75lbs 9 Toes To Bar Scaling Choose a box jump height you can […]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]We have three teams competing today at the SacTown Throwdown! Come out to the Sleep Train Arena to cheer them on! Tickets are available at the door and parking is free! Food and arena entrance info is here.  Click here for Heat Times if you are coming out to cheer us on.[/creativ_alertbox]   […]

SacTown Throwdown is tomorrow! Please come to the Sleep Train arena to cheer on your fellow CrossFit Davis members if you are available! We will be open tomorrow during the usual hours and focusing on the Olympic lifts with Coach Elliot leading the way! Strength 1RM Turkish Get-Up WOD AMRAP in 15 Minutes 30 Double […]

[creativ_alertbox icon=”” colour=”yellow” custom_colour=””]Don’t forget we have three teams competing this Saturday at the SacTown Throwdown! Come out to the Sleep Train Arena to cheer them on! Tickets are available at the door and parking is free. [/creativ_alertbox] Strength E2MOM for 12 Minutes 3 Squat Snatch ~ 60-65% Work up to around 60-65% of your […]

Skill 3x through each. Rest as needed between attempts 5x Skin The Cat Accumulate 30 Seconds in an L-Sit Skin the Cats can be scaled into  Knees to Elbows on the high rings or bar along with roll-outs from the knees on the low rings or a barbell. L-Sits can be performed from the hang, […]

Remember it’s Tuesday! The 5:30PM class is dedicated to Barbell Club! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight! Skill “Death By Pull-Ups” With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min … Continuing […]

Strength E2MOM for 14 Minutes 3x Hang Power Clean ~ 70-75% Work up to around 70-75% of your 1RM Clean and then  perform 7 rounds of 3 consecutive Hang Power Cleans.  New lifters should keep the load light and use this time to work on your setup and finish position during the HPC.  Keep your […]

WOD 21-15-9-9-15-21 Deadlift 225/155lbs Pull-Ups Run 200M between each round Off Ramp WOD 21-15-9 Deadlift Pull-Ups Run 200M between each round Remember to protect your back during those deadlifts! Never sacrifice form for speed!

WOD Row 2000 Meters 50 Push-Ups 40 Box Jumps 24/20″ 30 Burpees Bar Hops 20 Overhead Squats 135/95lbs 10 Snatch 135/95lbs Off Ramp WOD Row 2000 Meters 25 Push-Ups 20 Box Jumps 15 Burpees Bar Hops 10 Overhead Squats 5 Snatch