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What You Need To Know If You Are Participating In The 2014 Open
1. It lasts 5 weeks, you will need to complete 5 workouts over 5 weeks. The workouts will be released on Thursday at 5pm each week (Starting Feb. 27th) and must be completed by Monday at 5pm each week. 2. You will be responsible for submitting your own score online. Once you have submitted your […]
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SacTown Throwdown Tryout Workouts
Here are your tryout events for the SacTown Throwdown! Tryouts are this Saturday at 11AM. There are 4 events total. Workout 1: AMRAP in 10 Minutes 15 Burpee Box Jump Overs 24/20″30 Alternating Dumbbell Snatches 45/30lbs15 Burpee Box Jump Overs 24/20″20 Alternating Dumbbell Snatches 55/40lbs15 Burpee Box Jump Overs 24/20″10 Alternating Dumbbell Snatches 75/50lbsMax Reps of […]
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CFD Holiday Party!
CFD HOLIDAY PARTY THIS SATURDAY!!!! December 7th 3-5pm at The Davis Graduate!! Stop by for some drinks and food with us! We would love to see all of you to celebrate an amazing year at CFD!!