WOD

5 Rounds for time

10 Burpee Pull-Ups
20 Wall Ball Shots 20/14lbs
400M Run

No need to use a band! Just be sure to use a pull-up bar that allows you to jump and pull your chin over the bar!

Off Ramp WOD

3 -5 Rounds for time

10 Burpee Pull-Ups
20 Air Squats
400M Run