WOD

30 Front Squats 135/95lbs
400M Run
20 Front Squats 135/95lbs
400M Run
10 Front Squats 135/95lbs
400M Run

Workout notes: For most of us this is going to be high volume front squats! Come up with a rep scheme that gets you through each round by doing sets.  It’s probably not a great idea to go to failure on that first round! You’ve finished half of the squats once you are through the first round so get through them and keep moving!