December 3, 2016


AMRAP in 20 Minutes

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Workout notes: You might recognize this rep scheme from the classic CrossFit benchmark “Barbara”. In that workout you perform 5 rounds for time resting 3 minutes between each.  In that format each “round” is a mini sprint in itself. Today we’ll perform that work without the rest so start working at a steady state rather than going out too hard in the beginning. Keep in mind that your rounds are pretty lengthy so there is some built in recovery between the arm and leg movements.  If you are looking for an extra challenge try anchoring your legs to dumbbells on the sit-ups!


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