Happy Valentines Day!! Most likely you are all choosing to spend this holiday doing what you love most: CrossFit! We want you to know that we LOVE you guys!! You all make CFD such an amazing place and we feel so lucky to have so many hard working and fun people at our gym! 

Strength/Skill

ROW YOUR HEART OUT!

For time: 1400M Row

When you are not rowing complete the following in any order:

2 Rope  Ascents
10 Tire Flips
5 Stone lifts

WOD

AMRAP in 15 Minutes:

10 Hang Power Clean 115/85 lbs.
20 Squats
50 Double Unders