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Presidents Day February 18, 2013

Presidents Day Schedule REMINDER: There will be NO 5:45 am class on Monday! Other than that class hours are normal for the day.



6×3 Turkish Get-up (3 ea arm) 

3 times through each AMRAP, alternatiing between the two with 1 Min rest in between.


AMRAP in 3 Minutes

5 Pull ups
15 Squats

AMRAP in 3 Minutes

10 Push-Up
20 Sit-Ups