WOD

Deadlift  5-5-5-5-5

Work up to a strong effort set of 5 deadlifts.  Start with a light weight and make sure that you have established a straight back and appropriate setup as you address the bar.  Be sure to maintain your posture as you progress though each set of five and as you increase in weight.

WOD

AMRAP in 8 Minutes
15 Push-Ups
15 Box Jumps 24/20″

Workout notes: As always the push-up can be one of the more difficult movements for newer CrossFitters.  Whatever scaling method you choose remember to perform the strictest push-up possible try to compensate by breaking at your midline. Push-ups tend to fall off fast so remember to break them up early!