February 3, 2018


AMRAP in 20 Minutes

5 Power Snatch 115/85 lb
100M Run
30 Double Unders

Workout notes

Today’s workout is a long duration triplet with two very difficult movements.  We have a moderately loaded power snatch and a set of 30 double unders every round.  Advanced athletes can try to perform the snatches in sets of 5 using the 100M run as a little bit of recovery prior to knocking out the double unders. If you are still working mastering double unders, scale the volume to a number of reps you can achieve in about 45-60 seconds.


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