It’s Friday!  There’s some fun stuff coming up over the next few weekends! This Saturday and Sunday Greg and Nancy will be competing at the NorCal Masters competition in Richmond!  

Tickets can be purchased here:  http://norcalmasters.com/

Next weekend is the SacTown Throwdown! Come out and cheer on our teams! This event is always a blast and it’s even more fun when we have a big cheering section! Get your spectator tickets here: http://sttd13.eventbrite.com/

Now for today’s work: 

Strength:

8 x 3 Strict Weighted Pullups 

WOD:
AMRAP 15 Min 

200M Run
10 Power Snatch 95/65
10 Push ups