January 15, 2017


3 rounds for time
1000M Run
50 See the light Sit-Ups

 For today’s workout you will start with a run out the back door and down to the corner of Cantrill and back.  You will then perform 50 “See the light” Sit-Ups.  For these sit-ups you will start laying on your back with your shoulder blades in contact with the floor and the plate locked out directly above you. Sit up while keeping your arms straight and finish sitting tall with the plate above your head.  50 reps per round is a lot so if you are worried about the volume plan to scale the reps down to 30 or so per round rather than 50.

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