Who’s ready for the first workout of 2013?! 

STRENGTH:

Push Press

5-4-3-2-2-1-1-1

Go for a new 1 RM!

WOD:

Max Reps in 2 minutes at each station with 30 seconds of rest between each:

Ball Slams

HSPU or Regular Push Ups

Pull Ups

Squats 

Clean&Jerk 65/95

Sit Ups

Burpees