1RM Clean & Jerk
Work up to a strong effort Clean & Jerk. For most athletes catching the bar in a full squat and performing a split jerk will be the most efficiency way to move the most weight. Start by performing several reps at a lighter weight and then increasing gradually to a strong effort lift.
AMRAP in 5 Minutes
Workout notes: The recommend weight for this workout is about ~60% of your lift during the first part of the class. That should make the load fairly manageable in a higher rep format. Depending on your relative strength between your clean and your jerk you may be able to perform a push press or push jerk as this is essentially shoulder to overhead in this format.