WOD

Row 2000 Meters
50 Push-Ups
40 Box Jumps 24/20″
30 Burpees Bar Hops
20 Overhead Squats 135/95lbs
10 Snatch 135/95lbs

Off Ramp WOD

Row 2000 Meters
25 Push-Ups
20 Box Jumps
15 Burpees Bar Hops
10 Overhead Squats
5 Snatch