Posted on

July 25, 2013

Come to the noon class today if you want to hit a WOD with Josh K. before he moves away! We are so sad to see you go Josh!! You are such a great part of the gym and it has been so awesome watching you make huge gains since you started CrossFit!! Whatever CrossFit you end up at next will be so lucky to have you!!


Tabata Hollow Rocks
Tabata Squats


“Power Elizabeth”

21-15-9 for time of

Power Clean 135/95lbs
Ring Dips

Off Ramp


We’re doing the same workout but scaling the Cleans by load and using an alternative pressing movement to build strength.

21-15-9 for time of


Power Clean 
Push Ups, Bench Or Bar Dips