WOD

Row 60 Calories

then

2 Rounds
15 Burpee Box Jumps 24/20″
30 Pull-ups
45 Kettlebell Swings 24/16kg

Workout notes: Find a sustainable pace on the rower!  You shouldn’t be rowing any differently rowing for calories vs any other measurement. Your pace should be one you can maintain and possibly speed up slightly towards the end of the row but don’t come out of the gate so strong you will be wrecked for all of the movements later on in the workout.