Strength

Deadlift 3×2 ~ 95%

Off ramp work up in sets of 5-8

WOD

AMRAP in 12 Minutes of  

30 Double Unders
21 Kettlebell Swings 24/16kg
12 Toes-To-Bar

Off Ramp WOD

40 Single Unders or 10 Double Unders
10 Kettlebell Swings 
10 Knees-To-Elbows