At Home WOD

Brought to you by Jakob L.

3 rounds for time:

400m run
21 swings
12 plank drags

Workout Notes

We have an ode to “Helen” today. Start each round with a four-hundred meter run. Go directly into twenty-one swings. If you have a kettlebell, use it. If you have a dumbbell, use it for swings or alternating snatches. Next, use that same piece of equipment for twelve plank drags. Drag your equipment from left to right with your right hand and right to left with you left hand. Maintain a rigid core throughout. Let your coach know if you have any questions!