Posted on

June 20, 2013


EMOM for 16 Minutes

Odd – 3 Power Snatches ~ 60% of your 1RM.  If you’ve completed this workout recently add 5 pounds.
Even – Max Sustainable Set of Unbroken Kipping Pull-Ups/Swings. Work on sustainable sets at your current skill level(Chest-To-Bar, Butterfly etc).


AMRAP in 12 Minutes

200M Run
9 Overhead Squat 115/75lbs
12 Push-Ups