Strength
Tabata Bottom-To-Bottom Squats (hold squat position during 10 second rest periods)

WOD

200M Farmer Carry 40/30lbs

then 5 Rounds of

10 DB Push Press 40/30lbs
10 DB Lunges 40/30lbs (dumbbells held at sides)
10 DB Front Squats 40/30lbs

then

200M Farmer Carry 40/30lbs

Choose a pair of Dumbbells and use them for all of the movements in todays workout. Hang on!