WOD

AMRAP in 20 Minutes

Run 400M
3 Rounds of
4 Handstand Push-Ups
6 Pull-Ups
8 One Legged Squats

Workout Notes

This workout has some of our most difficult bodyweight movements.  Handstand push-ups can be kipping or strict but if you are scaling to more than 2 abmats perform strict dumbbell overhead press instead or pike push-ups with your feet on a box.  One legged squats can be scaled by doing high box steps ups or using some assistance from a ring or band.  If you are scaling the squats really try to control the descent and explode upward so you can build strength and practice the balance.