June 26, 2020

Where’s The Barbell?

AMRAP 20 minutes

10 alternating dumbbell snatches
20 push-ups
30 step-ups

Workout Notes

We will be using a dumbbell today! Start with ten alternating dumbbell snatches. Choose a weight that you can maintain unbroken sets throughout. Move on to twenty push-ups. Scale by elevating your hands onto your box or by dropping down to your knees. Finally, finish with thirty step ups! Let your coach know if you have any questions.

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