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June 4, 2017


AMRAP in 20 Minutes
15 Sit Ups
10 Alternating Dumbbell Snatch 50/35 lb
5 Burpee Box Jump Over 24/20

Workout Notes: Today’s workout falls in the longer time domain. Try to find a pace that allows you to move consistently through each movement in this triplet.  The dumbbell weight should be quite manageable for 10 reps.  Spend some time learning the “touch and go” technique for this movement and see if you can implement it into the workout today. If you don’t feel comfortable jumping to the prescribed box height choose a lower box to jump to rather than stepping up to a higher box. If classes are crowded regular burpee box jumps can be performed instead of jumping up and over the box.

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