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REMINDER

We only be holding one class today at 8:30AM.  Heats for 18.3 will start at 9:30![/text-with-icon][vc_column_text]

WOD

AMRAP in 20 Minutes
10 Deadlift 225/155 lb
10 Push-ups
100M Run

Workout notes

Today’s workout is a time priority triplet with straight sets of a weightlifting movement, body-weight movement and a short run.  In a format like this you can plan on using that 100M run to treat the workout like an interval workout.  Use the run as a short recovery period and start lifting right when you get back in the gym.  In a 20 minute workout the volume could get pretty high so make sure you use a weight you could knock out in only a couple of sets when you are fatigued.  The weight should be fairly light in comparison to your 1RM.  At no time should you have to compromise your form in order to complete the round.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row]