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March 11, 2017



AMRAP in 20 Minutes
11 Chest to Bar Pull-Ups
6 Squat Snatches 95/65lb
200m Run

Workout Notes: Today we’re tackling a twist on this weeks Open workout. We will start with Chest to Bar Pull-Ups.  If you aren’t quite ready for this skill yet you can scale to chin over bar pull-ups or choose to use a band.  For the squat snatch make sure you choose a weight that allows you to catch the bar in the overhead squat position or or that you are able to smoothly transition from a power snatch into an overhead squat. If you are able to complete 6 touch and go reps with the prescribed weight, consider bumping the weight up to something a little more challenging.  Use the run to recover as best you can before your next round of pull-ups.

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