Remember it’s Tuesday! 5:30 class is dedicated to Olympic lifting! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight!

Strength

8×3 Weighted Dips

WOD

800M Run
20 Situps
10 Dumbell Thrusters 45/30lbs
400M Run
25 Situps
15 Dumbell Thrusters
200M Run
30 Situps
20 Dumbell Thrusters