Posted on

March 14, 2013

13.2 Was announced today! We can’t wait to see you all go for it again this weekend! If you can not make the Saturday or Sunday posted times make sure you talk to Kirsten or another coach about setting up a make up time.  During class times will typically not be a good time to complete the Open WODs as classes will take priority for space/equipment. Email with any questions. You are all going to do great!!! Go CFD!!!


Tabata Double Unders


Tabata Squats


21-15-9 reps for time of

CTB Pull-Ups
Wall Ball 20/14lbs