March 25, 2017

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[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Don’t miss the fun today! 17.5 kicks off at 10:30 with Pizza, Beer and Cookies, Games and Fun to follow! Everyone is welcome! Even if you didn’t do The Open we would love to have you come cheer and celebrate with us! The Party will start around 12:30. [/creativ_alertbox]



10 rounds for time*
9 Thrusters 95/65lb
35 Double Unders

*25 Minute Time Cap

Workout Notes: Today we’re tackling the final Open workout of 2017! There will be a cap of 25 minutes for classes today so if you are not able to get through the 10 rounds by that point your score will be your total reps rather than a time.  The weight for the thruster should be fairly light. Choose a weight that allows you to complete the first few rounds unbroken.  If the double under still gives you a hard time you can choose to scale the number to something more manageable. If you can not do any double unders you can scale to the 35 singles with a double under attempt every 5 reps.


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