Skill

3 Rounds of 

1 Minute L-Sit,
1 Minute Handstand Hold
10 Hollow Body CTB  Chin Ups 
1 Minute Plank Hold

Rest as needed

WOD

AMRAP in 7 Minutes of 

3,6,9,12,15,18,21 …

Clean and Jerk 135/95lb
Toes To Bar