Happy Easter! CFD will be open for normal class hours at 11 and 12 today. There will NOT be a free intro class today at 1:00. If you still need to do 13.4, Kirsten will be at the gym from 9:30-11.  

Strength

5×3 Overhead Squat

WOD

AMRAP in 10 Minutes of 
15 Box Jumps 24/20inch
10 Renegade Row 40/30lbs