Skill

EMOM for 10 Minutes
[odd] Chest-To-Bar Pull-Ups
[even] Rest

Use this time to work on improving your Chest-To-Bar Pull-Up, or Pull-Up by learning or refining your kip.  If you do not yet have a kipping pull-up make some attempts today or continue working on a pull-up progression that will improve your strength. Work for a minute performing max effort sets of supine ring rows or pull-ups using an assistance band.

WOD

AMRAP in 5 Minutes

5 Front Squats 95/65lbs
5 Push Press 95/65lbs

Workout notes: This workout looks light and short but will very difficult considering that you will be on the barbell for all 5 minutes. You should be looking to move continuously throughout the AMRAP. It’s not required but if possible attempt a weight with which you can use for an unbroken set of each movement resting a short time between.