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May 18, 2014

If you ordered a regionals team T-Shirt we will have them in on Monday!  NorCal Regional tickets are selling fast. If you plan on coming to support the team get your tickets here!


70 Calorie Row
50 Burpee Bar Hops
30 Snatches 135/95lbs

Off Ramp WOD

70 Calorie Row
50 Burpees
30 Snatches

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