May 21, 2013

It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting.   CrossFit classes are at 4:45PM and 6:30PM 


3×5 Push Press


20 Minute AMRAP

400M Run
20 Kettlebell Swings  24/16kg
10 Weighted Step-Ups 24/20″ 24kg/16kg (hold your kettlebell goblet style and alternate legs)

Rest 60 Seconds between rounds.